Hey, I am getting in shape by working out with Ashtin Anio. Checkout https://rede-fyne.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

RedeFyne

My name is Ashtin Anio, I'm the creator of Redefyne. My mission is to help women rediscover their personal meaning of being fit through wellness practices. In this platform, you will have an opportunity to define a fitness journey that "fits" YOU!

As a former track runner and dancer, fitness has always been a part of my life and now that I wear different hats today, my fitness journey looks different, so does my WHY. 

I am here to help you "Redefyne" your mindset around fitness and how it fits you. 

This 6-Week program is designed to kick start your health journey using a simple nutritious diet plan with exercises that can be done in the gym and at home. 

RedeFYNE Challenge

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

RedeFyne

Wellness Coach/Fitness